A Beautiful Wedding
Author: Lisa Petty, RHN, RNCP
Source: articledashboard.com
Ah, it's finally here-wedding season. Every bride and groom want to be their best on the big day, but you shouldn't rely on wedding-day magic to make all of your dreams come true. Like everything on your to-do list-from location to wardrobe to menu-looking and feeling fabulous requires planning.
Looking Great
Flawless-looking skin for your wedding won't necessarily come out of a cosmetics jar. If essential fatty acids (EFAs) are not part of your skin regimen already, make sure that you start taking them daily. EFAs help keep moisture in your skin and will give you the healthy glow that everyone wants for the main event. EFAs are also important if you are prone to oily skin and acne; in order to compensate for a lack of EFAs in your diet, your oil glands go into overdrive trying to protect the moisture content of your skin. Excess oil traps dirt and bacteria, contributing to acne and pimples. Get EFAs from fish like salmon and tuna and from borage and flaxseed oil. EFAs are also available in supplement form.
If you are worried about getting zits just in time for the wedding, you are wise to watch your menu in the weeks leading up to the nuptials. Foods that are high in refined sugar or saturated fats, like pizza and chocolate ice cream, are linked to pimples. Opt instead for a diet high in fresh fruits and vegetables along with lean protein and whole grains. Not only will your complexion benefit from these healthy choices, but you won't have to worry about gaining extra pounds that will keep you from fitting into your clothes when the photographer arrives.
Feeling Fantastic
With all of the last-minute details to take care of, sleep might be the last thing on your mind. Unfortunately, dark circles and under-eye bags can't always be covered with makeup. Go to bed at the same time every night (preferably before 11 pm) and sleep for seven to eight hours every night. To entice a visit from the sandman, avoid caffeinated beverages past noon, and stop eating at least four hours before bedtime. If stress is keeping you up at night, try supplemental hydroxytryptophan (5-HTP) to naturally encourage the production of serotonin, the body's "feel good" hormone.
Getting enough sleep will allow your body to stay strong and stave off bacteria and viruses. Nothing ruins wedding pictures like red eyes and runny noses! For added insurance against getting sick during this stressful time, add a multivitamin supplement.
When Things Go Wrong
Everyone wants a perfect wedding, but you're likely to enjoy it more if you let go of that expectation. Anticipate possible problems and plan for them in advance. If you are worried that rain will spoil your plans for an outdoor event, be sure to have an alternate location available. The memory of a ring bearer dropping the ring under the pew or the groom's car getting a flat on the way to the ceremony is the one you will laugh about in years to come.
And laugh you must. Research proves that laughter is a great stress reliever, and a good giggle can even boost your immune system. After all, when the wedding day is over, you both want to have the energy to enjoy your honeymoon!
Wedding Survival Tips
Stay out of the sun. Brides pay a lot of money for the wedding dress. Don't let a tan line or sunburn detract from a polished appearance.
Avoid the aesthetician. Facials typically release toxins and often result in extra pimples. Have your last facial at least three weeks before your special day.
Water yourself. During the busy wedding day be sure to hydrate with plenty of pure, filtered H2O. Adequate water will prevent dehydration caused by the sun, the temperature of the building, and celebratory champagne. You don't want to suffer with a headache or faint from the heat.
How to Attract More Women
Author: J Hayes
Source: ezinearticles.com
If you're a single guy you definitely want to know how to attract more women. Don't worry, know matter who you are you have the ability to get more beautiful women in your life. Every guy wants to get more girls and this article will show you how.
When you want more girls in your life you should start by getting in shape. It will make you more attractive to the opposite sex. It will also much you feel much more confident about yourself. The more confident you are the more women will want to be with you.
Another thing you can do to attract more women is to meet more people. If you meet new people they will show you new things and you will become more interesting. The more interesting you become the more you will be able to show girls. Women love when guys can show them new things.
You should always take care of yourself and make sure you are well groomed. Women notice it when you have a haircut and your nails are trimmed. Little things like this can make a very big difference in the way women look at you. If you have any acne you should get some kind of facial wash to help get rid of it.
If you want more beautiful women if your life then you just have to start working at it. The harder you work towards your goal the more women you will get. Now that you know how to attract more women follow the steps and become successful.
If you're interested in learning how to seduce women you're not alone. Every guy out there wants to increase his skills with women no matter how good is and why wouldn't they. Don't settle for less with women for the rest of your life. Making the choice to get better with women will be one of the biggest decisions you will ever make. It's not always easy but if you can push past the hard parts and find yourself learning more and more about women. You will be happier than you ever imagined.
J Hayes