7 Ways To Conquer Acne
Author: Kerwin Chang
Source: articleage.com
The most effective methods to combat acne include a combination of prevention and better skincare. Here are some ways you can use to prevent and treat acne: 1. Exercise Regular exercise can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. But avoid using tight lycra suits and nylon exercise. These synthetic fabrics that tend to trap moisture and body heat, creating an ideal environment for bacteria to grow. Stick to loose clothing made of cotton or natural blends, and keep your sports equipment and clean equipment. 2. Cosmetics insurance to avoid pore-clogging and skin irritations that can contribute to acne, use products labeled "non-comedogenic" or "oil". Opt for "hypo-allergenic" perfumes and cosmetics to avoid allergic reactions and skin irritation. Coal tar derivatives, carmine and heavy cream in blushes can cause reactions. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Use a lip gloss with a matte finish for less pore-clogging. The more the shine, the more comedogenic content and more can clog your pores. 3. Healthy Diet Studies show that diet plays no role in the cause or the treatment of acne. However, what is best for your body is better for your skin. So make sure you get enough vitamins, minerals and supplements that have been known and recommended to prevent and help conquer acne breakouts. These include * Vitamin A or Retinol (High doses are toxic) * Vitamin B Complex * Vitamin C * Vitamin E * L-Carnitine * Zinc A good quality brand name multivitamin will probably have the recommended vitamins and minerals you need to help with acne prevention. Drink plenty of fluids throughout the day and make good, healthy dietary food choices. 3. Hormonal Treatment Hormones (or lack thereof) in recent years – especially for women – can play a role in acne flare-ups and prevention. A recent study showed that about 50 percent of women have acne, referred to as hormonal acne, problems during the week before their menstruation. Treatment options include topical retinoids, oral antibiotics and Benzoyl Peroxide for teen years. For adults oral contraceptives or birth control pills and hormone therapy hormone replacement therapy (HRT) may be useful for women with systemic or topical treatments, prescription or nonprescription products and medicines. 4. Healthy Skin Regimen Avoid harsh cleaning or washing over, because this can cause possible skin irritation or possible over production of oil to replace what is washed, clogging the pores in the process. Use products with gentle exfoliation ingredients and skip products containing alcohol. 5. Acne Products Some of the most popular products in the market that can prevent acne include: * Benzoyl peroxide * Proactiv Solution * ? salicylic acid retinoids * * * * Oral Contraceptives Antibiotics Anti-androgens * Isotretinoin (Accutane) 6. Shaving Shaving is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help remove whiteheads and blackheads from the face. Do not shave areas that are irritated or infected. Use a shaving cream for sensitive skin. Shave with a sharp blade. Disappears peaceful use instead of heavy pressure and go with the flow or "grain". A single-edged blade is better than a double-bladed knife. Electric razors may not shave as close to the skin, but help prevent acne and rashes and shoots better. 7. Stress Stress includes external stressors and internal. External Stressors are those that compromise the ability of the skin to heal, like grease makeup and excess sun. Internal stressors like anxiety, fear, low self-esteem, depression and a variety of other internalized emotions, can trigger chemical reactions inside your body that can lead to outbreaks of acne and skin irritations. For stress and prevent acne problems, get plenty of rest and sleep. Try to maintain a regular schedule. Keep a checklist of "things to calm down" on hand for times of stress, like reading a book, relax, listen to music, walking, going out for an ice cream cone, etc.